Gratitude and Love
Recently, research studies have shown that expressing gratitude can have a profound, positive effect on YOUR health, happiness and mood. It turns out that giving thanks and feeling gratitude actually makes you happier and healthier.
Week 1: Count Your Blessings Today Specifically around Your Relationships
Gratitude is about the here and now. It is about being present to our most taken for granted experiences, like breathing, walking, seeing, touching, hearing...
Daily Practices to Perfect Your Skills of Appreciation
There are daily exercises during this week for you to practice how to appreciate your loved one. Feeling the gratitude towards your partner.
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